Diet Blog

Weight: 222
body fat % 29.3

breakfast - half bowl oatmeal + 1 scoop of muscle milk + 5mg of creatine
first snack - handful of almond
lunch - Steam chicken breast + whole wheat pasta + broccoli
second snack - handful of almond
third snack - 2 banana + 1 protein bar
dinner - half BBQ chicken + whole wheat pasta + 1 avocado

Exercise - none

Not a bad day! I was eating alright until dinner where i ate a little too much because i am too hungry. I wanted to go to the gym but it is way too cold outside

also, not drinking enough water.