220 pound
29.2 % body fat
breakfast: 1 Trader Joe’s vanilla almond crunch granola bars + 1 Trader Joe’s peanut crunch granola bars
first snacks: handful of almond
lunch: chicken breast with teriyaki sauce + 1 bowl of brown rice
second snack: Muscle Milk protein shake
third snack: plain yogurt with a teaspoon of ground flaxseed meal
Dinner: grill tuna with steam veggie
Exercise: Nice 30 minute cardio on bike. I push myself a little bit harder yesterday. I don’t really care speed or resistance. Instead, i used my heart rate to see if i push myself hard enough.
My chest and back is around 80% now. I am a little sore from yesterday workout so i didn’t spend too long lifting.
i fought wit excess belly fat for years until i found this 1 trick.