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    01/19/07 Friday is off day

    weight 220
    body fat: 29.1 %

    breakfast: 2 cereal bar
    first snack: green tea energy drink
    lunch: 2 Nissin Original Chow Mein + a steam chicken leg
    second snack:skipped
    third snack: skipped
    dinner: Half grill chicken and 4 garlic roll

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    • Posted: January 19th, 2007 under Daily Health Tips.
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