weight 220
body fat: 29.1 %
breakfast: 2 cereal bar
first snack: green tea energy drink
lunch: 2 Nissin Original Chow Mein + a steam chicken leg
second snack:skipped
third snack: skipped
dinner: Half grill chicken and 4 garlic roll
weight 220
body fat: 29.1 %
breakfast: 2 cereal bar
first snack: green tea energy drink
lunch: 2 Nissin Original Chow Mein + a steam chicken leg
second snack:skipped
third snack: skipped
dinner: Half grill chicken and 4 garlic roll