body fat 29%
lunch: 4 fried egg + 1 bowl of oatmeal + 1 scoop of muscle milk
first snack: none
second snack: none
Dinner: ribs in black pepper sauce + roast duck + white rice
I can’t sleep until 5am last night and i didn’t wake up until 12 so my eating is kind of messed up. I ate around 2 and go the gym right away. After that i ate dinner at my aunt’s house. This is the first time i have a full dinner since my diet started
My workout today is good. I spent 2 hours in the gym and i workout every part of my body. I should be able to back in full strength by next week.