Diet Blog

220 pounds
body fat 28.5%

breakfast: some nut + cup of green tea
first snack: some nut
Lunch: 1 cucumber + a bowl of instant oatmeal
second snack: fruit smoothie
Dinner: half chicken + Campbell’s Chunky Turkey Pot Pie + Nissin Quick & Easy Chow Mein - Chcken Flavored

I ‘d been sick for a week. No exercise, no energy, no nothing. I know i shouldn’t go to work sick. However, like other American, i went to work sick because i don’t want my stuff to pile up. Result? i ‘ve got every single one in the office sick and everyone hate me now!

For the whole week i have been eating “clean”. No meat or fried stuff. Most of the time i ate congee (the Chinese way to cure sore throat, they also believe congee can Cleansing your colon)

Even though i feel better today, i still don’t want to eat. However, by the end of the day, i experienced extreme hunger. I spent 10 minute in Penn Station debating should i get a slice of pizza or a double cheese burger. However, i made the right choice, a fruit smoothies.

After i went home, i just lost control. Half a chicken?? still hungry! Chunky soup?? Still hungry!! Chow Mein!! Humm, now i feel a little bit full. 15 minute later, those food start expanding in my stomach and i feel sick again for the whole night…

body fat keep lowering