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    10 brandname food that you should never eat

    Nutrition Action listed 10 food that is really bad for you. Seriously i am not surprised because i sure i can find something two time worse in any given supermarket. Anyway, here is the list

    1 Pepperidge Farm Original Flaky Crust Roasted Chicken Pot Pie (1,000 calories and 18 grams of sat fat)
    2 McDonald’s Chicken Selects Premium Breast Strips (1,550 mg of sodium)
    3 The Cheesecake Factory’s 6 Carb Cheesecake (29 grams of saturated fat, 1½ days’ supply.)
    4 Dove Ice Cream (300 calories and 8 to 13 grams of saturated fat, half cup)
    5 Mrs. Fields Milk Chocolate & Walnuts cookie (300 calories and as much saturated fat as a 12-ounce sirloin steak)
    6 Starbucks Venti (20 oz.) Caffè Mocha (Think of it as a Quarter Pounder with Cheese in a cup.)
    7 Burger King Quad Stacker (4 hamburger patties, 4 slices of cheese, 8 strips of bacon)
    8 Campbell’s Chunky, Select, and red-and-white-label condensed soups (Half a can averages more than half of a person’s daily quota of salt)
    9 Chipotle Chicken Burrito (1,180 calories and 19 grams of saturated fat )
    10 Mint Chip Dazzler (1,270 calories and 38 grams of saturated fat)

    but how can Hot pocket not in the top ten?

    Original article

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    • Posted: January 18th, 2007 under Daily Health Tips.
    Comments: 2

    Comments

    Comment from Renee Sinrod
    Time: April 1, 2007, 8:05 pm

    I have gained more than 30 pounds in the past two and a half years because I am either in bed or in a wheel chair since I lost a leg and I eat the same as I did when I was active. Which diet would be the most effective (mostly vegeterian)?

    Comment from samskpun
    Time: April 4, 2007, 7:09 pm

    Hi Renee.

    If you want to loss weight fast, the cabbage soup diet works for me. However, for long term, you have to change the way you eat.

    Here are few things i suggest you to do.

    Eat slow burning Carbs - whole wheat bread and pasta, yams, vegetable. Also, eat oatmeal at least once a day (the plain one, anything with flavor has tons of sugar in it)

    lean meat - skinless chicken breast, lean cut of steak, lean ground beef (95% lean), tuna (if you buy canned, make sure it is in water, not in oil), egg white (egg yolk is where the fat is) and low fat diary(if you eat yogurt, make sure it is plain. Worst kind of yogurt is the one with fruit at the bottom)

    healthy fat - roasted dry unsalted nuts (almond, pecan), olive oil, seeds avocados

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