Diet Blog

I was sick yesterday and I can’t do anything. I slept for more than 16 hours (2pm to 6am of the other day). I still feel a little bit sick but I know I have to go back to work. I finished what I have to do by around eleven and I can’t stand anymore [...]

If you don’t get enough of sleep at night, your muscle will not be fully recovered from the last workout. You will not be able to perform well because your muscle is not 100%. On top of that, you are more likely to be injury yourself. However, most people find it is hard to sleep [...]

Around 2:00 I was in Jamaica on the way to my aunt‘s house. I feel hungry again at that time. I have two choice, Chinese to go store or Dunkin Donut. I went straight to Dunkin Donut and order their new Sausage Supreme Omelet. I kind of made a bad choice because sausage is high [...]

When I woke up, I don’t feel that hungry. I made myself a peanut butter (get it from Trade Joe, low fat and unsalted) sandwich. Peanut is good for you because of the good fat in the peanut. However, its calories is very high so you should be careful not putting too much inside your [...]

Lipo 6.
Finally I took my first pill of Lipo 6. I only take one for the whole day. The instruction is 2 pill at a time, 2 time a day( for those who are new to LIPO 6, it is recommended to take one pill at a time in the beginning and increase to 2 [...]

As you can see, a big plate of salad and some chicken on top. Miso Soup with flaxseed meal in it. It looks like a balance meal with right amount of meat and lotz of veggie. However, it could be a diet nightmare if you prepare the same food in different way.

Today is the last day of this month that I can use my GNC card to get a 20% from any purchase. I was kind of late and they are cleaning the store. Lucky the store manager let me in to get the stuff I wanted.