Diet Blog

I was sick yesterday and I can’t do anything. I slept for more than 16 hours (2pm to 6am of the other day). I still feel a little bit sick but I know I have to go back to work. I finished what I have to do by around eleven and I can’t stand anymore […]

I read the Abs Diet - Eat right every time guide by David Zinczenko. Ads diet is not about restricting your food. Instead, you eat the 12 power food he suggested six times a day. You simply split your calories in the three bigger meals and three small snacks. I have been wanted to try […]

If you don’t get enough of sleep at night, your muscle will not be fully recovered from the last workout. You will not be able to perform well because your muscle is not 100%. On top of that, you are more likely to be injury yourself. However, most people find it is hard to sleep […]

Lipo 6.

As you can see, a big plate of salad and some chicken on top. Miso Soup with flaxseed meal in it. It looks like a balance meal with right amount of meat and lotz of veggie. However, it could be a diet nightmare if you prepare the same food in different way.

Today is the last day of this month that I can use my GNC card to get a 20% from any purchase. I was kind of late and they are cleaning the store. Lucky the store manager let me in to get the stuff I wanted.