Archive for September, 2006
My Dinner 09/07/06
This is my dinner. A bowl of Miso Soup with a lotz of flaxseed meal in it. Two tablets of Fiber Choice chewable tablets, 3 softgel capsules of GNC Amino 1000, 2softgel capsules of GNC Fish Body Oils 1000 and 5 capsules of GNC Creatine Monohydrate. It is such a small dinner i finish within [...]
Posted: September 7th, 2006 under Daily Health Tips.
Comments: none
Today’s Lunch - Seafood rice.(09/07)
Posted: September 7th, 2006 under My diet.
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A 221 pound fat Chinese kid
Posted: September 6th, 2006 under My diet.
Comments: 6
Carbs - Are you eating whole grain yet?
As we all know, the best way to get carbs is to eat whole grain. Not only they contain more fiber than rice or white bread, whole grain can bring more vitamins to you. Nowadays most food has it whole grain version like whole wheat bread or multi grain cereal. There is no excuse for [...]
Posted: September 5th, 2006 under Daily Health Tips.
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Why you should eat carbs.
Have you ever felt weak during workout, or you can move anymore during cardio? You might think you low carbs diet is perfect for fat burning. However, too little carbohydrate will hurt your workout.
Posted: September 5th, 2006 under Daily Health Tips.
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a new testing post
a new testing post
Posted: September 2nd, 2006 under Daily Health Tips.
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