Archive for September, 2006

This is my dinner. A bowl of Miso Soup with a lotz of flaxseed meal in it. Two tablets of Fiber Choice chewable tablets, 3 softgel capsules of GNC Amino 1000, 2softgel capsules of GNC Fish Body Oils 1000 and 5 capsules of GNC Creatine Monohydrate. It is such a small dinner i finish within [...]

As we all know, the best way to get carbs is to eat whole grain. Not only they contain more fiber than rice or white bread, whole grain can bring more vitamins to you. Nowadays most food has it whole grain version like whole wheat bread or multi grain cereal. There is no excuse for [...]

Have you ever felt weak during workout, or you can move anymore during cardio? You might think you low carbs diet is perfect for fat burning. However, too little carbohydrate will hurt your workout.

a new testing post