Diet Blog

After 2 x 45 minutes of subway ride, 10 minutes of shopping and 30 minutes of waiting online, I am home unpacking the stuff (that 2 hour and 10 minute in total). I didn’t get everything I want and I bought something extra.

I visit Trader Joe every Sunday afternoon. There is only one Trader Joe in Manhattan (around Union Square, next to the NYU dorm). It takes me around 30 – 45 minutes by subway to get there because of the Sunday schedule. However, the time is well spend because of that high quality and low [...]

Red wine is the only alcoholic drink that is considered to have health benefits, if drunk with limitations. A glass or two of red wine per day can help in improving your vital body functions. Red wine also helps in preventing brain disorders, heart disease, herpes, cancer, and also helps fight against colds.

The health conscious people are today turning to add flaxseed meal to their diet. Flaxseed meal is basically a flavoring of flax seed that is warm and subtle and found with omega-3 fatty acids. They are available both as ground seeds and in the whole. Flaxseed meal is also used as oil throughout the year. [...]

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Ok, guess what? It is 3 freaking o’clock now. What the hell am I doing? Making a blog post. Why? Because I can’t sleep!

The Mc Donalds’ snack wrap is out since last month. I am not a big friend of Mickey D but I will try whatever that’s new. I first though it is the same as the chicken fajita. However, it is totally different. It feels good in the mouth because tortilla is soft and chicken is [...]

I wake up late today because I was out drinking last night. I am so hungry and I want to try the new Dunkin Donut French toast twist. I see the commercial and the French toast twist is so attractive. I go to Dunkin Donut around 8:30 am and it is already sold out.

Bean is one of the cheapest foods we can get nowadays. However, not many people know beans can do more than filling their stomach. The fiber inside beans can clean your colon and strengthen your heart. Beans are low in calories and high in protein and iron, which can promote weight lost and help build [...]

A well balanced diet brings with it a healthy lifestyle and body. A diet has to be a balanced meal of carbohydrates, proteins, vitamins and minerals. Vegetables play a very important part in a balanced diet; and of the many vegetables available in the market, spinach is considered to be the King.