Diet Blog

Almond and other nuts are one the the 12 power food in the Abs diet. Because of it nutrition value, almonds are considered as the king of Nuts. Here are different ways that almond can benefit your health

Drop set is one of the superset techniques. Whenever you hit a road block on lifting more weight, you can use this technique to break your limit. Drop set can increase your muscle strength and endurance effectively. Also, drop set burn a lot of calorie because you are continually lifting. You can perform drop set [...]

On the second day after I twisted my knee, I cannot walk at all because it swelled so bad. I had to take a day off to see a doctor. My family doctor told me that there is nothing he can do at the time but he suggested me to go to an acupuncturist for [...]

With Abs diet, you can eat as much as you were eating. The different is that you replace bad food with the power 12 food. The power 12 include : Nuts(almond is the best), Bead that is high in fiber and protein, vegetables with green leaf like spinach or romaine lettuce, low fat diary product, [...]

I had been using creatine for quite a long time. It is one of the best supplements available on the market. No matter what stack I am using, I include creatine in it. Most of the time I get creatine in the GNC store. The reason I like creatine is

Breathing is crucial in weight lifting. The best routine is breath in when lower the weight and breathe out when you push. However, some people like to hold their breath during the whole set. They believe holding their breath can

In last post I mention that I finally got my head straight and set up my goal. However, my body betrays me. Gosh, why you have to make it so difficult.

Green tea is believed to be a potential agent, which can help you to lose weight. Weight loss has become a serious matter in the present world. The possible reasons for weight loss can be many such as lifestyle factors, the diet and stress and strain the modern life. Irrespective of the possible reasons, there [...]

Losing weight is easy. All you have to do is eat right and exercise regularly. However, taking natural supplement can speed up the weight loss process. These supplements are not diet pill but nutrition that helps you achieve your goal in faster pace. All the supplement I mentioned below can be found in health product [...]