Diet Blog

You saw the number on the scale…240.5 pounds. I workout 6 day a week, eat 6 small meals of healthy food. I even take the diet pill. WTF is going on?

In the last two day i wasn’t able to sleep at all because of stress. Too much thinking make me awake at all time. I needed to take the Tylenol simply sleep. It put me asleep quick but i wake up extremely sleepy. I feel drowsy the whole damn day…

People have always been of the impression that proteins are food substances that lead to weight gain. However, researches have proven that this is no longer true as protein supplements, especially whey protein, proves to be of great benefit to those on an exercise program and weight loss program.

Grains and cereals are present in all diets in some form or the other. Of all the grains, it is better to implement the usage of whole grain breads and cereals in the diet as it is a healthier option and helps in weight loss.

Peanut butter is something practically everyone eats in their childhood. In fact, peanut butter is so addictive, that many adults too love peanut butter. However, nowadays, people usually avoid peanut butter because of the weight gain it brings. This is because a regular serving of peanut butter gives sixteen grams of fat, and about 200 […]

Olive oil is an important part of the Mediterranean style diet that is proven to be very beneficial to one’s health. In fact, in the last century, olive oil has been proven to be a very helpful tool in weight management too.

Eggs are a good source of vitamins, proteins and minerals. This is why doctors usually advise parents to give an egg a day to children to help them grow strong and healthy. It is a good source of overall nutrition that plays an important part in the overall development of the child’s body. However, today, […]

Dairy products are a part of most people’s diet today. People consume fat free or low fat milk, yogurt, cottage cheese and cheese in their day to day lives; and these are all dairy products. It was once thought that dairy products induce weight gain. However, researches have proven today that dairy products tend to […]

Instant oatmeal is a dish many people enjoy having for breakfast. Not only it is a delicious dish for breakfast, it is also a dish that helps in reducing your hunger, thereby helping you stick to your diet plan. This is because the fiber in oats forms gels to fill up. And it is these […]

In case you didn’t catch it on TV, here is the commerical of the Quiznos VS Subway TV Ads challenge