Diet Blog

I will not be able to update viruz for two week. I have got a 2 week vacation until the Monday after Thanksgiving. In this two week, i will not go anywhere. All that time i will be meditating.

Using Straps for pulling exercise can increase performance and put more concentration on targeted muscle

I’ve just got the new issue of Muscle & Fitness. Ben Wallace is on the cover. He is my kind of guy - a hardworking basketball player who hustles on every single play.

Most people like me are conscious about what they are eating. I always read the food labels to make sure I am eating healthy food. You should do it too unless you want to be one of them..

A diet does not necessarily mean starving yourself to death. You can go on a diet, eating the food that you enjoy as there are many foodstuffs that help you with weight loss. That the Aim of Abs diet. As long as you are eating the power 12 six time a day, you don’t have […]

Abs diet is not a protein only diet like the Atkins. You will be able to eat all kind of food that contain protein, fat and carbohydrate. There is no need of counting calories or fat grams in Abs diet. All you have to do is eat the power 12 food 6 times a day. […]

What’s wrong with those writers of family sitcoms? Turn on your TV. And you will see that almost every single show features a below average dumb fat guy with an intelligent hot wife. I know that there has always been a mismatch between couples on TV shows. However, the gap is getting bigger and bigger.

Modify the height of your desk and chair according to your height. Make sure these pair of body part stays in a 90 degree angle at all time

Cardio is the worst part of workout. If there is no music, I can’t last 15 minute. I love listening to classic rock or indie rock when i run. I listen to hiphop sometime too. Here is a list of song that i like. Please share your workout song with me by leaving a comment […]