Diet Blog

220 pounds
body fat 28.5%
breakfast: some nut + cup of green tea
first snack: some nut
Lunch: 1 cucumber + a bowl of instant oatmeal
second snack: fruit smoothie
Dinner: half chicken + Campbell’s Chunky Turkey Pot Pie + Nissin Quick & Easy Chow Mein - Chcken Flavored

This plan is totally useless…why? I believe the author had never have a 50 hour/ weeks job in her whole life or live in suburbs.

If you think chunky monkey from Ben and Jerry is wried, picture these ice cream favor: Raw Horseflesh, Whale Ice Cream, Chicken Ice Cream.

Natto is a traditional Japanese food that is known as stinky and sticky beans. It is made by storing the steamed soy beans in rice straw. Recently, a TV program in Japan claim Natto can help weight loss and the sales skyrocketed

I went to Century21 to buy some cloth for spring and it was a painful experience.
Most Asian are short. Average Chinese are 5′7″ where Japanese are 5′ 5″. I am a little bit taller than average at 5′10″. I have always been the big kid in school.

I hate reading calories chart. It take ages to look for the food i want.
It is not like i want to count calories. However, i would like to see how much calories i can cut by changing ingredient. It would be handy if i can find the calories of food like i do a [...]

weight 220
body fat 29%
Breakfast: None
lunch: 4 fried egg + 1 bowl of oatmeal + 1 scoop of muscle milk
first snack: none
second snack: none
Dinner: ribs in black pepper sauce + roast duck + white rice

weight 220
body fat: 29.1 %
breakfast: 2 cereal bar
first snack: green tea energy drink
lunch: 2 Nissin Original Chow Mein + a steam chicken leg
second snack:skipped
third snack: skipped
dinner: Half grill chicken and 4 garlic roll

Nutrition Action listed 10 food that is really bad for you. Seriously i am not surprised because i sure i can find something two time worse in any given supermarket. Anyway, here is the list

220 pound
29.2 % body fat
breakfast: 1 Trader Joe’s vanilla almond crunch granola bars + 1 Trader Joe’s peanut crunch granola bars