220 pounds body fat 28.5% breakfast: some nut + cup of green tea first snack: some nut Lunch: 1 cucumber + a bowl of instant oatmeal second snack: fruit smoothie Dinner: half chicken + Campbell’s Chunky Turkey Pot Pie + Nissin Quick & Easy Chow Mein – Chcken Flavored
Archive for January, 2007
This plan is totally useless…why? I believe the author had never have a 50 hour/ weeks job in her whole life or live in suburbs.
If you think chunky monkey from Ben and Jerry is wried, picture these ice cream favor: Raw Horseflesh, Whale Ice Cream, Chicken Ice Cream.
Natto is a traditional Japanese food that is known as stinky and sticky beans. It is made by storing the steamed soy beans in rice straw. Recently, a TV program in Japan claim Natto can help weight loss and the sales skyrocketed
I went to Century21 to buy some cloth for spring and it was a painful experience. Most Asian are short. Average Chinese are 5’7″ where Japanese are 5′ 5″. I am a little bit taller than average at 5’10″. I have always been the big kid in school.
I hate reading calories chart. It take ages to look for the food i want. It is not like i want to count calories. However, i would like to see how much calories i can cut by changing ingredient. It would be handy if i can find the calories of food like i do a [...]
weight 220 body fat 29% Breakfast: None lunch: 4 fried egg + 1 bowl of oatmeal + 1 scoop of muscle milk first snack: none second snack: none Dinner: ribs in black pepper sauce + roast duck + white rice
weight 220 body fat: 29.1 % breakfast: 2 cereal bar first snack: green tea energy drink lunch: 2 Nissin Original Chow Mein + a steam chicken leg second snack:skipped third snack: skipped dinner: Half grill chicken and 4 garlic roll
Nutrition Action listed 10 food that is really bad for you. Seriously i am not surprised because i sure i can find something two time worse in any given supermarket. Anyway, here is the list