Diet Blog

The cucumber has a very long history in this world, going back to almost 3000 plus years of cultivation by humans. From what the reports say it has originated from Asia and it moved gradually through China to Europe (Italy, Greece and France in about 8-9th century). You will find mention about the cucumber in […]

This is a clip from the movie Super Size Me. In just 2 month, these food from McDonald will turn into something that you won’t put into your mouth.

Tomato has always been controversial with some people debating whether it should be called a fruit or a vegetable. Some people have had it included in many weight loss diets, while others swear that eating a few tomatoes daily has improved their complexion and gave them a flawless skin. Tomatoes can be eaten in all […]

steam mircowave
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People associate peanuts with weight gain. There are even doctors who advise people to consume 100 g (40 oz) peanuts per day to put on a little weight, when he/she finds them undernourished and under weight. Generally speaking, the peanuts in particular, are a no-no for anybody who is under a specific weight loss diet. […]

More Americans than ever are losing their battles with weight loss as the number of obese men and women in America has doubled in the past 30 years. Nearly 60% of Americans are overweight or obese today. Listening to all the weight loss methods and messages out there can confuse you and make you forget […]

Age spots are flat brown spots that can appear on the body as it ages. Most age spots appear on the neck, hands, and face. The age spots themselves are harmless but can be a sign of more serious things to come. They are a buildup of waste know as lipofuscin accumulation which is a […]

Curb Your Carb Confusion!
Low fat? Low Carb? Confused about which diet is right for you? The South Beach Diet™ is your smart carb solution. You’ll eat good carbs and good fats, so you can lose weight without feeling hungry (or confused)! Plus, you’ll have access to hundreds of yummy recipes, grocery shopping lists, and daily […]

What it is
The South Beach Diet™ was developed by renowned cardiologist, Dr. Arthur Agatston. Rather than focusing on low-fat or low-carb foods, Dr. Agatston recommends a balanced diet that incorporates good fats and good carbs, and lots of delicious food! This “smart carb” diet consists of Three Phases: