Diet Blog

This is more advance then the fitness ball workout video i posted before. Follow this video to work every muscle group of your body.

Weight loss surgery is surgery that is performed on a person more than 100 pounds obese or has a bmi of 40 or more to reduce weight, when other forms of weight reduction had failed. There are different types of weight loss surgery which mainly follows two approaches to weight loss surgery which are restrictive […]

Bariatic Surgery or weight loss surgery is surgery that is performed on patients who are chronically obese. A person is considered to be chronically obese when they have a body mass index of 40 or more or have been a minimum of 100 pounds for more than 5 years. Weight loss surgery is usually resorted […]

Weight loss surgery basically involves the removal of large parts of the patient’s stomach and intestine to induce weight loss. This form of surgery is also called bariatric surgery and it is the bariatric surgeon who is qualified for performing this surgery. The mini gastric bypass is surgery that is rather simple and inexpensive. This […]

This is not a diet to lose weight, but to refresh your skin. I don’t need to use it for now since i am still young. I printed it out for my mom and she loves it, so why not just share with you guys.

Remember the last post that i talk about using fitness ball as office chair? A few reader email me for instruction on using fitness and here is a video that cover some basic exercise you can do with fitness ball

I work part time as a freelance programmer. I spend up to 16 hour a day sitting in front of my desk typing and thinking. It would be cool is i can get some exercise going on while i am sitting. Obviously i can do crunches in my office. However, replacing your chair with a […]

People who are extremely obese, and find it difficult to reduce weight find a weight loss surgery effective in losing weight. With this surgery, the size of the stomach is modified where the food intake gets reduced with which, there is reduction in weight. This surgery is permanent where lifetime commitment is required to live […]

So should you start drinking alcohol while eating fruit everyday now? Probably not.

US researchers found people typically lose between 5% and 10% of their weight during the first six months of a diet.