Archive for June, 2007

A healthy diet contain two part – eating the right amount of food and exercising. Most people jog or workout in the gym. Lately, more people choose yoga as their exercise.

Most people get health information from diet book. I am not a big fan of them because they are written by some “doctor” who might or might not get on diet on their whole life. That why some diets are so hard to follow because those doctor has no idea on how over weight people [...]

The main goal of most dieter is to live a healthier life style. However, many of them‘s goal is to attract the opposite sex. Why people starve themselves to squeeze in those ridiculously skinny jeans? Because they want to look good.

I received an email from my reader yesterday asking me advice on adding muscle. He is 5’6” and 130 pound, which is too skinny in my opinion. He told me that he workout 4 times a week. His workout routine contain 1 hour of cardio and half hour of lifting. Usually he works 2 body [...]

Nowadays there are hundreds of different diet pill out there in the market. Some require doctor’s prescription where some you can buy it from store like GNC and Rite-Aid or online. Also, these diet pill work in different way. The most popular one is fat burner which raises your metabolism and melts your fat away. [...]

Beside my own diet blog, I also read a lot of blog related to diet like 3fatchick and diet-blog. I found a blog via del.icio.us last week called lose weight guru. Since we all have any interest in dieting, i recommended you to take a look at this blog