Don’t try unless you are really desperate. i did it to look great on a first date. Weight bound back once i eating normal again. so here is what i did
food: no solid food. just drink the master cleanse lemonade six times a day. Lemon juice + maple syrups + cayenne pepper
fatburner: none. 3 days is too short for far burner to work. I took water pills (diuretics). Pee like crazy for two days. No excess water = leaner body. Most bodybuilder do that before contest so they look better on stage
Laxatives: my stomach looked so much flatter after i poop everything out. It was painful, but worth it.
yup that’s how i lost 10 pounds in 3 days. This is not healthy at all but it works.