Not quite, they share the same idea – 10 set of 30 rep explosive move without rest in between. This is also a good workout if you want to burn fat, build strength and improve your cardio.
All you need is a Door pull up bar
July 26, 2007
6
Might I recommend doing push-ups during the “burpees”, it adds more intensity to that particular workout
I think I’ll start with 1 rep.
those are not exactly ‘explosive movements’. and “explosive” jump squat would look as though you were trying desperately to poke a hole in the sky with your head.
good workout. not demonstrated with explosiveness, however.
does it help with small penis syndrome?
You have to trust somebody who trains out of their basement. He might want to preface that workout with a “not for beginners, consult your doctor and if you want a six pack, try eating less fat and refined sugars…”
The only thing explosive out of that workout would be peoples spines and the doctors and physio wallets making money off of the people who want their discs put back in the right place.
Thanks for the video, i am trying to do 300 workout at home. This video rocks!!!