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    300 workout home edition?

    Not quite, they share the same idea - 10 set of 30 rep explosive move without rest in between. This is also a good workout if you want to burn fat, build strength and improve your cardio.
    All you need is a Door pull up bar and a resistance band. You don’t need any gym equipment. Most people won’t be able to finish the whole workout in first try. Slowly build your strength and stamina by doing 5 rep of each set of exercise first and increase the number of rep if you feel the workout is getting too easy.


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    • Posted: July 26th, 2007 under Diet Video.
    Comments: 5

    Comments

    Comment from Edythemighty
    Time: July 26, 2007, 6:56 pm

    Might I recommend doing push-ups during the “burpees”, it adds more intensity to that particular workout

    Comment from DGM
    Time: July 26, 2007, 7:02 pm

    I think I’ll start with 1 rep.

    Comment from nope
    Time: July 26, 2007, 8:13 pm

    those are not exactly ‘explosive movements’. and “explosive” jump squat would look as though you were trying desperately to poke a hole in the sky with your head.

    good workout. not demonstrated with explosiveness, however.

    Comment from a
    Time: July 26, 2007, 8:33 pm

    does it help with small penis syndrome?

    Comment from hugh g rection
    Time: August 1, 2007, 2:21 pm

    You have to trust somebody who trains out of their basement. He might want to preface that workout with a “not for beginners, consult your doctor and if you want a six pack, try eating less fat and refined sugars…”
    The only thing explosive out of that workout would be peoples spines and the doctors and physio wallets making money off of the people who want their discs put back in the right place.

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