Diet Blog

Comment from Clint
Time: November 5, 2006, 4:46 pm

Good luck with your weight loss. Don’t worry - we’re all gaining weight! ;-)

I, myself, am about to start a new High Protein Diet to get back to 185LBS. which is what I weighed in 2002-2003 and felt my best. Right now I’m 214, so the scale says, but feel MUCH heavier most of the time lol

I’ll definitely keep up with your blog. Found it on mmmzr.com

Comment from samskpun
Time: November 5, 2006, 4:59 pm

Thanks for the support. I ‘ve been eating healthier since i start this blog. Even i didn’t loss a huge amount of weight yet, i feel much better.

The LBS is just a number. The most important thing is how you feel about yourself. Being skinny doesn’t mean health too. It is all about the balance.

Once again. Thanks for your kind word. I will try hard to find some interesting topic that can help both of us to achieve our goal!

Comment from Webmaster at Dorkswithoutfaces.com
Time: March 20, 2007, 10:09 pm

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I decided to make you an internet celebrity!
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Stay frosty and drink your melt, and remember to keep your fingers out of your nose unless your trying to disgust girls

Comment from samskpun
Time: March 20, 2007, 10:37 pm

Dorkswithoutfaces

Thanks, that’s the best comment i ever have

Comment from Minh
Time: June 28, 2007, 11:13 pm

Whats up bro … im chinese too … on difference is im 177pound 6″ 19 years … im in pretty good shape … If you want to lose weight , the best thing is to weight train

start with freeweights bench press, bicept curls, tricept work outs … average work out is an hour … within that hour 45 mins weight train and 15 mins running

main thing is you have to break down your muscles.. and rebuild it… start with heavy weights .. when u feel your arms expanding and more blood going to your arms.. do a cool down of lighter weights to tone and rip those muscles

I usually warm up with brench 10×100 pounds bench press … 10×45 pounds bicept curls, 10×55 pounds tricept lifts (arms behind your head and push up)

then i go to 10×135pounds bench 4/5 sets
bicept curls 10×65pounds 4/5 sets
tricept 10×60-65 pounds 3 sets

I do set up between excersies to rest up my arms and chest … about 20/40 sit ups in between 3 exercises

protein shakes also help to gain muscle and tone once your at your normal body weight … main thing is water .. drink lots but not too much when youre working out

hope that helps!! it did for me =)

Comment from Jeff
Time: October 24, 2007, 9:36 pm

Hey, don’t worry, you look great. You are only a little more than 200 pounds. That’s nothing compared to what I’ve seen. Just eat right, exercise for fun, and be confident in yourself.

Comment from steling
Time: November 19, 2009, 4:24 pm

Don’t worry, might just be programmed in and changes after a few years, have you got and sisters or brothers who are very thin, or are you an only child?.In some families one bro is thin and the other is a bit different.We all have slightly different body chemistry.I had to run a half marathon to change my metabolism (I didn’t know it at the time.) and had to eat celery and drink bottled mineral water.So boring.Where is my fries and chicken burger.Don’t stress your heart with with too much exercise.Not sure if I got thin only to have a heart problem later.Oh and don’t believe T.V, diets.Just dangerous.Keep some carbohydrates !!!
You look great anyway..!!!
ste