Diet Blog

Abs diet is not a protein only diet like the Atkins. You will be able to eat all kind of food that contain protein, fat and carbohydrate. There is no need of counting calories or fat grams in Abs diet. All you have to do is eat the power 12 food 6 times a day. You just eat till you feel satisfied!

The Abs diet constitutes eating of turkey and other lean meat to attain weight loss. This is based on the theory that these foods are high in protein and good fats and are thus is helpful in a weight loss program.

These ‘good’ fats are called good because they are not saturated fats that will clog your blood vessel. These good fat help deliver vitamins to our body. It also produces a hormone called testosterone that helps muscle grow. You will be less likely to feel full and satisfy to cut out all fat from your diet.

As long as you are eating the right kind of fat, grease is not your enemy anymore. It is better to consume lean meat after removing excessive fat around the lean meat to expect weight loss.

Eating protein can burn calories too. It takes more energy to break down protein than carbohydrate or fat. If you replace 20% of your carbohydrate with lean meat, you will be able to burn up to 5% more calories everyday.

It has been found out that besides the essential amino acids, the leucine that is found in turkey and lean meat helps in increasing your metabolism. In fact, it is the leucine that forms the basis of a high protein diet as it plays an important part in the synthesis of muscle protein synthesis and in insulin signaling.

So the more protein that is consumed through lean meat and turkey, while reducing the intake of complex carbohydrates only helps in the burning of body fat and in controlling of hunger and food cravings. This in turn helps in weight loss to your body.

In fact, it is possible to have a diet only with the consumption of lean meat, turkey, nuts and cheese, to lose weight. You should avoid complex carbohydrates like rice, bread and potatoes completely to get the best effects of weight loss with turkey and other lean meat.

Eat power food like beans, instant oatmeal or whole grain breads instead of white rice or white bread. And with such a diet, you are sure of having your diabetes under control and your risks of heart disease too come under control with this diet modification.

It is better to consume more of fish as fish are not only a rich source of protein, but it is also rich in omega-3 fatty acids. The best fish to be eaten are salmon, trout and herring.

When cooking meat and fish, you will find some weight loss only if you cook either by broiling, poaching, roasting, grilling or boiling. It is better to avoid using fats like margarine, oil or butter for cooking; only then can you expect any weight loss with turkey and other lean meats.

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