Ads Diet – eat six time a day

I read the Abs Diet – Eat right every time guide by David Zinczenko. Ads diet is not about restricting your food. Instead, you eat the 12 power food he suggested six times a day. You simply split your calories in the three bigger meals and three small snacks. I have been wanted to try it out. However, it is not easy to eat six times a day because I am stuck in my office most of the time.

However, I finally get my six meals today. I ate three bigger meal and three snacks. As it mentioned in the book, I didn’t feel hungry at all. I actually eat less than normal but I feel full all the time.

Here is what I eat today

6:30 am – two slice of toasted whole wheat bread with 2 teaspoon of peanut butter and some flaxseed meal

11:00 am – one handful of unsalted roast almond

1:00 pm – 3 thin slice of grill chicken breast with salad (vinegars and olive oil for dressing) and black beans

4:00 pm – a plain hot dog

6:30 pm – two serving of muscle mike mixed with a cup of 2 % reduced fat milk

8:00 pm – a pack of instant oatmeal with some flaxseed meal.

It is not easy to eat like that because of my schedule. I hope I can repeat it tomorrow