Diet Blog

Alexander Fedorov is a Russian body builder. With his 6′11″, 280 pound frame, he have been competing in various bodybuilding
competition.

After being accused and disqualified at the European Championships in 1999 for doping, he completely gave up on body building. After three years of life without touching a weight, he lost 70 pound of muscle.

Around the end of 2002, he step in the gym once again. With encouragement and financial support from a local politician, he pick up the weight once again. During the first workout in three years, he tried to bench more than he ‘d ever did. He ‘d made a big mistake that is common for people who took a long break from gym. You are suppose to workout with 60 - 70 % of the weight that you worked with. Then slowly work up to 100 % because your muscle is not as strong as before.

Alexandra torn his right pectoral muscle in four different place. He would be able to work his chest for 3 - 4 month. However, he didn’t give up this time. During the rehab, he continue training the other body part. He won five amateur competition and won the third place at the Russian Grand Prix before he is able to work his chest out again without pain.

After taking the 2nd place 2004 Grand Prix Russia, he tried the 2005 Mr. Olympia and 2006 New York Pro Championships but didn’t get placed. Currently he is concentrating in European competition and will tried the United State circuit again soon