I found a new blog which the blogger keep a journal on his diet
I can see that he is having a good start because he
Understand that he is overweighted
made a plan (even it is not a prefect one, but an unplanned diet is a guarantee failure)
Wish you can reach you goal by the end of 2007 iwbo
I wish you the best in the new year with the diet!
Jim
I’d like to add a comment on the plan. I work in a very reactive environment, and I’m used to having plans that change and adapt over time. This is no different. If the first steps work, great. If they don’t, or they stop working, I’ll make more changes until I reach the goal.