Diet Blog

A lot of people want to look like those skinny celebrity. It is possible get a healthy tone body by proper diet and exercise. However, some people take a step further to intentionally starve themselves. After a while they became anorexic and unhealthy.

This is before

Goal: completely quit drinking Status: drink socially, under control
Goal: completely quit smoking Status: Smoke socially, at most half a pack
Goal: Being a vegetarian Status: Only eat meat when i eat out
Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year
Goal: Start working hard again Status: didn’t get any work done at […]

How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided […]

Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight […]

Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is […]

Ever dream of running in different direction on a treadmill. It is boring to always run straight on tradition treadmill. With this omni-direction treadmill, you can turn left or right or running in circle. It would be cooler if it can go up or down hill

A new study found that young people who cook at home are much leaner and healthier than those who buy meal from any kind of restaurant. It is common sense that eating out too much is not healthy, just like we all know fast food is bad. However, people keep eating fast food until they […]

Cooking oil is an important part of our diet. Oil is purified fat from animal or plant. Most people who are on low fat diet try to cut down cooking oil because it is high in calories. However, we need fat to dissolve many different vitamin and mineral so that our body can absorb them. […]

Pretty cool, now i want to get a Wii