Archive for the ‘Daily Health Tips’ Category

Mind if i call Ronnie Coleman a beast? In this chest workout video he lift 400 dumbbell off his chest with ease. Even though he weight over 300 pounds, it takes year of hard work at the gym to lift this heavy. You can argue that he didn’t pass the heaviest chest press record. However [...]

so after two years absent from the gym, i’d just sign up for a 9 months gym membership. The main goal is to build muscle instead of lose fat. In the next few week i will be posting a lot of bodybuilding exercise. Here is the first video – Ronnie Coleman doing heavy 800 pounds [...]

A lot of people want to look like those skinny celebrity. It is possible get a healthy tone body by proper diet and exercise. However, some people take a step further to intentionally starve themselves. After a while they became anorexic and unhealthy.

This is before This is today

Goal: completely quit drinking Status: drink socially, under control Goal: completely quit smoking Status: Smoke socially, at most half a pack Goal: Being a vegetarian Status: Only eat meat when i eat out Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year Goal: Start working hard again Status: didn’t get [...]

How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided [...]

Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight [...]

Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is a $1, [...]

Ever dream of running in different direction on a treadmill. It is boring to always run straight on tradition treadmill. With this omni-direction treadmill, you can turn left or right or running in circle. It would be cooler if it can go up or down hill

A new study found that young people who cook at home are much leaner and healthier than those who buy meal from any kind of restaurant. It is common sense that eating out too much is not healthy, just like we all know fast food is bad. However, people keep eating fast food until they [...]