Archive for the ‘Daily Health Tips’ Category

December 8, 2010 1

400 lbs Dumbell flat Bench Press – Ronnie Coleman

By in Daily Health Tips

Mind if i call Ronnie Coleman a beast? In this chest workout video he lift 400 dumbbell off his chest with ease. Even though he weight over 300 pounds, it takes year of hard work at the gym to lift this heavy. You can argue that he didn’t pass the heaviest chest press record. However [...]

December 8, 2010 0

started working out again

By in Daily Health Tips

so after two years absent from the gym, i’d just sign up for a 9 months gym membership. The main goal is to build muscle instead of lose fat. In the next few week i will be posting a lot of bodybuilding exercise. Here is the first video – Ronnie Coleman doing heavy 800 pounds [...]

April 16, 2008 6

Anorexic and Bulimia

By in Daily Health Tips

A lot of people want to look like those skinny celebrity. It is possible get a healthy tone body by proper diet and exercise. However, some people take a step further to intentionally starve themselves. After a while they became anorexic and unhealthy.

February 21, 2008 5

Making process, but still long way to go

By in Daily Health Tips

This is before This is today

February 12, 2008 0

2008 Resolution update

By in Daily Health Tips

Goal: completely quit drinking Status: drink socially, under control Goal: completely quit smoking Status: Smoke socially, at most half a pack Goal: Being a vegetarian Status: Only eat meat when i eat out Goal: Bring weight down to 180 Status: 201, lost 9 pound since new year Goal: Start working hard again Status: didn’t get [...]

December 18, 2007 1

Finding a new sport club

By in Daily Health Tips

How much are you paying for your gym? I am using New York Sport Club now and it cost me almost 80 dollar a month. It is true that they have better equipment and more hot girl. However, i can do the same workout at a gym that cost me half the money. I decided [...]

September 17, 2007 10

Why you should add cable machine like bowflex into your workout?

By in Daily Health Tips

Most gym provides two kinds of weights for you to use. The first is free weight like dumbbell and barbell. The second kind is cable machine. Some higher end gym provides Smith machine, which combine the best feature of free weight and machine. However, we are going to concentrate on the different between free weight [...]

August 21, 2007 0

Naturally Sweetened Sisters

By in Daily Health Tips

Below is a message from my friend Krissy Jakobsson. If you would like to get additional information, please feel free to drop me a line or directly to her at kjakobsson28@yahoo.com. It would be great if you can join her on the walk, and any donation you can make, even if it is a $1, [...]

August 11, 2007 8

The future of treadmill

By in Daily Health Tips

Ever dream of running in different direction on a treadmill. It is boring to always run straight on tradition treadmill. With this omni-direction treadmill, you can turn left or right or running in circle. It would be cooler if it can go up or down hill

July 25, 2007 13

People who cook at home eat better

By in Daily Health Tips

A new study found that young people who cook at home are much leaner and healthier than those who buy meal from any kind of restaurant. It is common sense that eating out too much is not healthy, just like we all know fast food is bad. However, people keep eating fast food until they [...]