Diet Blog

This is not a diet to lose weight, but to refresh your skin. I don’t need to use it for now since i am still young. I printed it out for my mom and she loves it, so why not just share with you guys.

Remember the last post that i talk about using fitness ball as office chair? A few reader email me for instruction on using fitness and here is a video that cover some basic exercise you can do with fitness ball

I work part time as a freelance programmer. I spend up to 16 hour a day sitting in front of my desk typing and thinking. It would be cool is i can get some exercise going on while i am sitting. Obviously i can do crunches in my office. However, replacing your chair with a [...]

So should you start drinking alcohol while eating fruit everyday now? Probably not.
Research shown the alcohol can boost antioxidant properties in fruit that can protect against cancer, heart disease and arthritis. That proved my title’s word, but…..

US researchers found people typically lose between 5% and 10% of their weight during the first six months of a diet.

Did you watch the movie 300? Want to have their body? If yes, follow this 300 rep workout

NO-xplode, as it name suggested, is a Nitric Oxide supplement. It is a pre-workout supplement that will bring energy, size, strength, pumps, performance, mental focus and training intensity to you.

Our food pyramid tells us that we need 5 serving of vegetable and fruit each day. That’s just bare minimum because more veggie is good for us. However, less than 1/3 of American made the 5 servings mark.

Remember how your mom hide veggie in your food? Guess what - companies are hiding meat in your food!read more | digg story