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Archive for the ‘My diet’ Category
When i open my mail box today, i found a package from my insurance company (Horizon Blue Cross Blue Shield). I am kind of pissed by what’s inside it.
I promise that i will wake up early in the weekend in my previous post. And here i am, 7 am in the morning. I feel good, energized and am ready to work my butt off in the gym.
For those who cares, i weight 215 right now. I am losing at the right pace but i would like to speed up the process by doing these 5 things that i haven’t been able to do in the past month.
Abs diet FAQ What is Abs diet? The Abs diet is different from the tradition diet that restricts your daily calories consumption. Instead of eating less, you will eat more health food more frequently. To sum it up, you will eat the power 12 food six times a day
I am on a diet right? So how can i eat burger? Lack of discipline…went home late today and my roommate asked me what do i want to eat. I ‘ve already took out some chicken breast from the freezer and pop it in to the oven. However, when my roommate told me that he [...]
Chips are one of my favor snacks. Due to my weight, I restrict myself to baked potato chips only. Baked chips have the same taste but the texture and crunchiness is a different story. Those “light” chips just can do the job.
Obesity is a word that scares everyone. It predispose to various serious disease like cardiovascular diseases, diabetes, sleep apnea and degenerative joint disease. However, 60 million people in united state are obese and the number increase every year.
In the last two day i wasn’t able to sleep at all because of stress. Too much thinking make me awake at all time. I needed to take the Tylenol simply sleep. It put me asleep quick but i wake up extremely sleepy. I feel drowsy the whole damn day…
Cardio is the worst part of workout. If there is no music, I can’t last 15 minute. I love listening to classic rock or indie rock when i run. I listen to hiphop sometime too. Here is a list of song that i like. Please share your workout song with me by leaving a comment [...]