Diet Blog

I step up to the scale today. I knew that I have gained some pound during last week. So I weighted my self, 224.5 pound. I gain three and a half pound from last week. You might wonder why I am gaining weight instead of losing.

I was sick yesterday and I can’t do anything. I slept for more than 16 hours (2pm to 6am of the other day). I still feel a little bit sick but I know I have to go back to work. I finished what I have to do by around eleven and I can’t stand anymore [...]

Around 2:00 I was in Jamaica on the way to my aunt‘s house. I feel hungry again at that time. I have two choice, Chinese to go store or Dunkin Donut. I went straight to Dunkin Donut and order their new Sausage Supreme Omelet. I kind of made a bad choice because sausage is high [...]

When I woke up, I don’t feel that hungry. I made myself a peanut butter (get it from Trade Joe, low fat and unsalted) sandwich. Peanut is good for you because of the good fat in the peanut. However, its calories is very high so you should be careful not putting too much inside your [...]

As you can see, a big plate of salad and some chicken on top. Miso Soup with flaxseed meal in it. It looks like a balance meal with right amount of meat and lotz of veggie. However, it could be a diet nightmare if you prepare the same food in different way.

Today is the last day of this month that I can use my GNC card to get a 20% from any purchase. I was kind of late and they are cleaning the store. Lucky the store manager let me in to get the stuff I wanted.