Diet Blog

I received an email from my reader yesterday asking me advice on adding muscle. He is 5’6” and 130 pound, which is too skinny in my opinion. He told me that he workout 4 times a week. His workout routine contain 1 hour of cardio and half hour of lifting. Usually he works 2 body groups in one day so he has enough time to rest his muscle.

He tried to increase his protein intake by eating egg and lean meat. However, his muscle is not growing. So the question is: What is the best supplement for bulking up?

There are a lot of bodybuilding products out there. Eventhough many of these bodybuilding & muscle formula reviews are positive. Many bodybuilding products are a waste of money. They either don’t work or have minimal effect on your body.

As of now, there is only one supplement that all bodybuilder agreed that it works. Creatine has been used by bodybuilder year after year and there are enough scientific experiments that suggest creatine can help muscle grow. It is also the cheapest type of supplement out there.

Cell Mass is a post workout supplement that contain Creatine Ethyl Ester Malate and Glutamine AKG. Cell Mass improves your strength and muscle size with it high quality creatine. It also helps you recover faster so your muscle grow while you are sleeping. Post workout drink is very important because your body need energy after an intensive workout to replace the calories lost. If you don’t eat right after, you body will start breaking down your hard earned muscle for energy. Cell Mass is the ideal post workout supplement because it fill your muscle up with high quality creatine. Most of the Cellmass Reviews - BSN are positive and it overall rating is a 7.7.

You can also try Cytosport’s muscle milk and CytoGainer. Both of them provide you high quality protein that will increase your muscle size without you gaining fat. On top of that, they are the only protein drink that passes my tasting test (most whey protein drinks taste like crap). If you want to learn more, check out these Cytosport Reviews.

Also, I suggest him to use superset like pyramid or Pre-exhaustion to stimulate your muscle fiber for better grow. If you work hard and eat right, the muscle will come next