Choose your donut wisely

We all know donut is bad because it is fried and cover with tons of sugar. However, there is better and worse between different donut. If you choose the worst donut, you will consume 110 more calories per donut.

There is a few different factors that will increase the calories in a donut – size of donut, glazed or not, the filling, kind of oil used to fried and others.

The calories in a glazed donut will have higher calories than a plain donut because of the added sugar glaz

There is 110 calories different between the best and the worst. If you eat of the worst donut instead of French Cruller a week, you can gain around 8 pound every year (110 calories * 4/week * 52 weeks / 3000 calories)

My favorite donut French is the healthy choice. I always think jelly or crème filled donut are the worst because of the filling. However, they are not that bad. Here is a few high light of all Dunkin Donut’s donut.

Lowest calories
French Cruller – 150 calories

Lowest calories from fat
Pumpkin Glazed Donut – 50 calories

Highest fiber
Wheat Glazed Cake Donut – 2g

Lowest Carbs
French Cruller – 17g

Highest calories
Chocolate Frosted Cake Donut – 360 calories

Highest calories from fat
Cinnamon Cake Donut – 180 calories

Lowest fiber
Most has 1g or less….so they all tied

Highest Carbs
Apple Crumb Cake Donut – 41g

Here is the list of all Dunkin Donut‘s Donut sort by calories from the lowest to highest

French Cruller
150 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 17g of Carbs

Sugar Raised Donut
170 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 22g of Carbs

Glazed Donut
180 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 25g of Carbs

Apple N’ Spice Donut
200 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 29g of Carbs

Marble Frosted Donut
200 calories, 80 Calories from Fat, 9g of fat, 1g of fiber, 29g of Carbs

Chocolate Frosted Donut
200 calories, 80 Calories from Fat, 9g of fat, 1g of fiber, 29g of Carbs

Bavarian Kreme Donut
210 calories, 80 Calories from Fat, 8g of fat, 1g of fiber, 32g of Carbs

Jelly Filled Donut
210 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 32g of Carbs

Strawberry Donut
210 calories, 70 Calories from Fat, 8g of fat, 1g of fiber, 32g of Carbs

Maple Frosted Donut
210 calories, 80 Calories from Fat, 9g of fat, 1g of fiber, 30g of Carbs

Strawberry Frosted Donut
210 calories, 70 Calories from Fat, 9g of fat, 1g of fiber, 30g of Carbs

Apple Crumb Donut
230 calories, 90 Calories from Fat, 10g of fat, 1g of fiber, 34g of Carbs

Boston Kreme Donut
240 calories, 80 Calories from Fat, 9g of fat, 1g of fiber, 36g of Carbs

Blueberry Crumb Donut
240 calories, 90 Calories from Fat, 10g of fat, 1g of fiber, 36g of Carbs

Frosted Lemon Cake Donut
240 calories, 120 Calories from Fat, 14g of fat, 0g of fiber, 28g of Carbs

Glazed Lemon Cake Donut
240 calories, 120 Calories from Fat, 14g of fat, 0g of fiber, 28g of Carbs

Vanilla Kreme Filled Donut
270 calories, 120 Calories from Fat, 13g of fat, 1g of fiber, 36g of Carbs

Chocolate Kreme Filled Donut
270 calories, 120 Calories from Fat, 13g of fat, 1g of fiber, 345g of Carbs

Pumpkin Glazed Donut
280 calories, 50 Calories from Fat, 6g of fat, 1g of fiber, 52g of Carbs

Blueberry Cake Donut
290 calories, 140 Calories from Fat, 16g of fat, 1g of fiber, 35g of Carbs

Apple Crumb Cake Donut
290 calories, 140 Calories from Fat, 15g of fat, 1g of fiber, 41g of Carbs

Chocolate Glazed Cake Donut
290 calories, 140 Calories from Fat, 16g of fat, 1g of fiber, 33g of Carbs

Lemon Burst Donut
300 calories, 130 Calories from Fat, 14g of fat, 3g of fiber, 35g of Carbs

Chocolate Coconut Cake Donut
300 calories, 170 Calories from Fat, 19g of fat, 1g of fiber, 31g of Carbs

Old Fashioned Cake Donut
300 calories, 170 Calories from Fat, 9g of fat, 1g of fiber, 29g of Carbs

Double Chocolate Cake Donut
310 calories, 150 Calories from Fat, 17g of fat, 2g of fiber, 37g of Carbs

Wheat Glazed Cake Donut
310 calories, 170 Calories from Fat, 19g of fat, 2g of fiber, 32g of Carbs

Powdered Cake Donut
330 calories, 170 Calories from Fat, 19g of fat, 1g of fiber, 36g of Carbs

Cinnamon Cake Donut
330 calories, 180 Calories from Fat, 20g of fat, 1g of fiber, 34g of Carbs

Glazed Cake Donut
350 calories, 170 Calories from Fat, 19g of fat, 1g of fiber, 41g of Carbs

Chocolate Frosted Cake Donut
360 calories, 180 Calories from Fat, 20g of fat, 1g of fiber, 40g of Carbs

All Dunkin Donut’s donut nutrition fact are taken from – https://www.dunkindonuts.com/aboutus/nutrition/ProductList.aspx?category=Donuts

Another big donut chain Krispy Kreme’s donut calorie information can be found here

http://www.krispykreme.com/doughnuts.pdf