The Incredibly Powerful Health Benefits of Chia Seeds
If you are looking for an alternative way to lose weight while still retaining healthy nutrients and vitamins you may want to consider picking up a pack of chia seeds from your local market. Chia seeds are nature’s secret ingredient when it comes to losing weight without losing all of the vital nutrients that are so crucial to a balanced diet. Chia seeds are extremely high in fiber, protein, calcium, zinc and phosphorus all of which are important to your overall well-being. Chia seeds can be incorporated into any beverage or food. The taste of chia seeds is not a bitter one, so they also can be served raw. You may also commonly find chia ground and added to Pinole, a coarse flour used in cooking. Chia is commonly added to juice or water and served as a drink in Mexico known as “chia fresca”. The sprouts of the chia plant are also used in sandwiches and a number of other dishes.
The chia plant is a flowering plant in the mint family. It is indigenous to central and southern Mexico and also in Guatemala. The chia flower produces both black and white chia seeds, with black chia seeds being the richer of the two in fiber. The white chia seeds are known to have more protein than the black seeds. Chia has been used for ages for its oil and its dietary benefits. The fact that chia is so rich in omega-3 fatty acids makes it a wonderful alternative to traditional diet pills and other dietary supplements. Chia seeds also act as a catalyst in converting carbohydrates into natural sugars, which the body require. Its organic properties and health-promoting characteristics allow for a diet that is both rich in nutrients and vitamins while promoting weight loss in a healthy manner.
Chia seeds are relatively inexpensive and can be found in most markets and grocery stores. Its low cost and high-level health benefits make it an excellent choice as an organic diet solution. Many common dietary supplements and solutions on the market today do not promote an organic and healthy balanced diet, which make them possibly detrimental to the user. The benefit of chia seeds is that they have the best of both worlds, the high yielding health benefits related to their rich fatty acids and vitamin properties while at the same time helping you shed pounds in a healthy way that does not compromise the balance of your diet.