Diet Blog

With Abs diet, you can eat as much as you were eating. The different is that you replace bad food with the power 12 food. The power 12 include : Nuts(almond is the best), Bead that is high in fiber and protein, vegetables with green leaf like spinach or romaine lettuce, low fat diary product, unprocessed(unsweetened, unflavored) oatmeal, egg(without yolk is better), lean meat like turkey that is low in fat and high in protein, peanut butter (unsweetened, the commercial on that you see in supermarket doesn’t make the cut), olive oil (extra virgin is better), whole grain food, whey protein, raspberries and other berries.

It is not hard to remember this twelve power food, the 12 food can fit in one phrase “Abs Diet Power”

Almond
Bean
Spinach

Diary
Instant Oatmeal
Eggs
Turkey

Peanut Butter
Olive oil
Whole grain breads
Extra whey protein powder
Raspberries

See, abs diet power, it is just that easy. Try to replace them in your normal meal. Choose lean cut of steak instead of sirloin steak, drink fat free milk instead of whole fat. Replace rice with black beans. Cook with olive oil instead of vegetable or corn oil. Use whole wheat bread instead of white bread. It is very easy to substitute bad food with the power 12. I will describe more way to use the power twelve in your normal meal later

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