Diet Blog

Eggs are a good source of vitamins, proteins and minerals. This is why doctors usually advise parents to give an egg a day to children to help them grow strong and healthy. It is a good source of overall nutrition that plays an important part in the overall development of the child’s body. However, today, doctors suggest that adults who want to reduce weight too should consume eggs. Doctors say that eggs are not only a great source of nutrition, but also very good to help loss weight.

The reason doctors suggest eggs can help in weight loss is that scientific research has proven that the leucine, which is an essential amino acid that is found in eggs, helps in the reduction of weight in your body. Leucine helps in the reduction of the loss of lean tissue when dieting, helps in the promotion of body fat, and is good in stabilizing the levels of blood glucose. There are also two antioxidants found in eggs - lutein and zeaxanthin. These antioxidants have been found to be very helpful in the reduction of cataract and age-related macular degeneration.

It has been proven that the increase of high quality protein in the diet with the inclusion of eggs produces a metabolic advantage to the body. This is because of the presence of a branched chain amino acid, leucine, which is found in eggs and lean meat. In fact, it is said that the amount of eggs that is consumed, and the time of the day that it is consumed are important factors to be reckoned with in weight loss.

The leucine that is found in eggs has unique roles in the regulation of muscle protein synthesis, along with insulin signaling. So the introduction of food which is rich in protein like eggs in the diet, while reducing the consumption of complex carbohydrates in the body, helps in the burning of body fat. This, in the process, helps in controlling your hunger and food cravings. This itself is sufficient in helping in weight loss. It is better to consume eggs for breakfast as it provides maximum advantage for weight loss. The more eggs that are consumed during breakfast time, the more lean muscle mass that is maintained. This is important for long term weight loss and its maintenance.

Of course, to obtain maximum weight loss results with the consumption of eggs, it is better to eat eggs boiled or poached. This is because you will not be using any additional fats in its preparation. Avoid scrambling or frying eggs as this needs fat when cooking. So don’t hesitate to eat eggs the next time you are on a diet, as it is actually a food that can help you reduce weight and not gain weight.

Or if you don’t want to eat boiled eggs, you could read about liquid eggwhites here. Liquid eggwhites are a great way to get all the protein with none of the cholesterol or fat.