I trashed myself last night
Yesterday night was a good night and bad night. I am happy to have dinner with some new friend. However, I am killing my diet so bad.
My roommate friend who come here and sleep over for a few days cooked last night. The food was ready around 9. The meal is 3 dishes course that included oven baked chicken, boil green beads and baked photo. I was hungry because I haven’t eaten anything since lunch. I ate half chick. And I totally violated the rule of not taking carbs at night. I ate so much that I can’t even get up from my chair.
At the same time. I was drink and smoking the whole night. I drunk 8 Corona extra (148 calories each so i took extra 1200 calories) . I chain smoked like half a pack of Cigarette in an hour. I was awake until 2 in the morning. I had like 4 hour of sleep before i head to work. Gosh it feels so bad…
Posted: September 21st, 2006 under Daily Health Tips, My diet.
Comments: 2
Comments
Comment from Sara
Time: June 25, 2007, 8:37 pm
I want to start taking Lipo-6x after seeing a advertisement. All I need to lose is 10 pounds by August? I do eat right and do keep active. My thing is that I maintain my weight. Has anyone acheived their goal of losing 10 pounds in two months? I am 5′3 140 LBS. Please let me know!
Comment from SAM
Time: June 26, 2007, 5:31 am
Hi Sara.
I saw people loss avg of 8 pound a month using lipo 6x. If you eat right and exercise, you should be able to achieve your goal by August
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