Diet Blog

A new study found that young people who cook at home are much leaner and healthier than those who buy meal from any kind of restaurant. It is common sense that eating out too much is not healthy, just like we all know fast food is bad. However, people keep eating fast food until they watch the movie like super size me or read the book like fast food nation. I hope you will start cooking more after you read this post.

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Cooking oil is an important part of our diet. Oil is purified fat from animal or plant. Most people who are on low fat diet try to cut down cooking oil because it is high in calories. However, we need fat to dissolve many different vitamin and mineral so that our body can absorb them. It is not possible to live without cooking oil, so the key is to look for the better one.

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Pretty cool, now i want to get a Wii

Detox diet is not something new. It had been use in eastern country for century to cleanse one’s body. Detox diet promise to flush toxin from food and environment out of our body. We will also lose weight, drop cholesterol and improve immune system. However, detox diet are rather used for weight loss than cleaning our body. After celebrity like Gwyneth Paltrow (macrobiotic diet), Angelina Jolie (sugar free and steam veggie), Kate Moss (Dr. Joshi’s Holistic Detox) and Beyonce Knowles (master cleanser) swears detox diet work, everyone wants to try it desperately.

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Yo yo diet is not some fancy diet that suggests playing yo yo will help you lose weight. Yo yo diet means someone follow a diet and successfully lose weight in a short period, then resume their old eating habit and gain back or even increase their weight. Yo yo diet also called weight cycling.

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Low carbs diet is not something new. However, it wasn’t popular until Dr. Atkins (Robert Atkins) started his company back in 1989. Basically low Carbs diet is about reducing calories intake from carbohydrate and consuming more food high in proteins.

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Hoodia, the natural herbal extract that might suppress your appetizer just fine. It is the latest product that suppose to help your loss weight. Study with animal shown that it can stop hunger. There was a coverage of hoodia diet in Oprah`s magazine and it got much more popular since.

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A healthy diet contain two part – eating the right amount of food and exercising. Most people jog or workout in the gym. Lately, more people choose yoga as their exercise.

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Most people get health information from diet book. I am not a big fan of them because they are written by some “doctor” who might or might not get on diet on their whole life. That why some diets are so hard to follow because those doctor has no idea on how over weight people live their life.

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The main goal of most dieter is to live a healthier life style. However, many of them‘s goal is to attract the opposite sex. Why people starve themselves to squeeze in those ridiculously skinny jeans? Because they want to look good.

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