Ok, so here is a collection of picture of food that has 200 calories. It is a cool idea because you won’t “see” the portion size when you read the food label. However, don’t take this page too seriously because

1) Who count food by gram? How many M&M weight one gram?
2) Some of the food is uncooked. After you cook those veggie, the size and weight changed
3) Some food like Hot Dogs or Blueberry Muffin ‘s calories can have big different between brands. A Nathan’s beef dog is not same as Oscar Mayer Turkey Franks

Anyway, this is a good idea because now you can visualize 200 calories. You will be amaze by how a plateful of Baby Carrots have the same calories as a spoonful of peanut butter

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