Diet Blog

Have you ever felt weak during workout, or you can move anymore during cardio? You might think you low carbs diet is perfect for fat burning. However, too little carbohydrate will hurt your workout.

Carbohydrate is your primary energy source. It should be around 50% of your calories intake. A low carbs diet can also make you feel carving all the time. You feel weak if you starve and you end up eating more. A balance meal is a must for your diet plan. Make sure your meal is in the right proportion (30-40% from protein, 50-60% from carbs and around 10 to 20% from fat. Also, eat every three hours to maintain your blood sugar level. Eating right will eliminate your low energy, craving and injury potential.